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Burgers with Dill Sauce (sonoma diet)

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Prep: 20 minutes
Broil: 12 minutes
4 servings

Nutrition facts per serving: 304 calories, 22 g fat, 82 mg cholesterol, 491 mg sodium, 3 g carbohydrate, 0 g fiber, 23 g protein.

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Burgers with Dill Sauce  (sonoma diet) 0 Picture

Ingredients

  • 1/4 cup finely chopped onion
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon kosher salt
  • 1 tablespoon minced garlic (6 cloves)
  • 1 pound lean ground beef or lamb
  • 1/4 cup light dairy sour cream or plain low-fat yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon-style mustard or whole-grain brown mustard
  • 1 teaspoon chopped fresh dill or 1/4 teaspoon dried dill
  • 1 teaspoon balsamic vinegar
  • 1/4 cup chopped seeded cucumber

Details

Cooking time 32mins

Preparation

Step 1

Step 1: In a large mixing bowl combine onion, parsley, salt, and garlic. Add meat; mix well. Shape into four 3/4-inch-thick patties.

Step 2: Preheat broiler. Place patties on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 12 to 14 minutes or until done (160 degrees F.), turning once halfway through broiling.

Step 3: Meanwhile, for sauce, in a small bowl combine sour cream, mayonnaise, mustard, dill, and balsamic vinegar. Stir in cucumber. Spoon sauce over burgers. Makes 4 servings.

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