Penne With Broccoli Rabe And Hot Turkey Sausage

By á-170456

Ingredients

• 2 teaspoons olive oil
• 4 hot Italian turkey sausages casings removed
• 2 garlic cloves minced
• 1 cup low-sodium chicken broth
• 1/4 teaspoon crushed red pepper flakes
• 8 cups chopped cleaned broccoli rabe - (abt 1 bunch)
• 4 cups hot cooked penne
• 2 tablespoons grated Parmesan cheese

Details

Servings 4

Preparation

Step 1

In a large nonstick skillet, heat the oil. Add the sausages and garlic; cook, stirring as needed, until the sausages are browned and crumbled, 6 to 8 minutes.

Add the broth and pepper flakes; bring to a boil, scraping up the browned bits from the bottom of the skillet. Stir in the broccoli rabe; reduce the heat and simmer, covered, stirring as needed, until the broccoli rabe is wilted, 5 to 6 minutes.

Serve the penne, topped with the sausage mixture; sprinkle with the cheese.

This recipe yields 4 servings.

Per Serving: 370 Calories, 11 g Total Fat, 3 g Saturated Fat, 33 mg Cholesterol, 514 mg Sodium, 49 g Total Carbohydrate, 6 g Dietary Fiber, 22 g Protein, 162 mg Calcium.

Serving Provides: 2 Breads, 2 Fruit/Vegetables, 2 Protein/Milk, 1 Fat.

Points Per Serving: 7.