Broccoli with Almonds and Hot Peppers (sonoma diet)

By BClover

Nutrition facts per serving: 142 calories, 11 g fat,
0 mg cholesterol, 150 mg sodium, 9 g carbohydrate, 3 g fiber, 4 g protein.
Start to finish: 15 minutes
4 servings

Ingredients

• 4 cups broccoli florets
• 4 cloves garlic, minced (2 teaspoons minced)
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• 1/4 cup sliced almonds, toasted
• 1/4 to 1/2 teaspoon crushed red pepper
• 1/4 teaspoon kosher salt

Details

Cooking time 15mins

Preparation

Step 1

Step 1: In a large skillet cook broccoli and garlic in hot oil over medium heat for 5 to 8 minutes or until broccoli is crisp-tender. Stir in lemon juice. Sprinkle with almonds, crushed pepper, kosher salt; toss to combine. Makes 4 servings.