Broccoli with Almonds and Hot Peppers (sonoma diet)
By BClover
Nutrition facts per serving: 142 calories, 11 g fat,
0 mg cholesterol, 150 mg sodium, 9 g carbohydrate, 3 g fiber, 4 g protein.
Start to finish: 15 minutes
4 servings
Rate this recipe
4/5
(2 Votes)
Ingredients
- 4 cups broccoli florets
- 4 cloves garlic, minced (2 teaspoons minced)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/4 cup sliced almonds, toasted
- 1/4 to 1/2 teaspoon crushed red pepper
- 1/4 teaspoon kosher salt
Details
Cooking time 15mins
Preparation
Step 1
Step 1: In a large skillet cook broccoli and garlic in hot oil over medium heat for 5 to 8 minutes or until broccoli is crisp-tender. Stir in lemon juice. Sprinkle with almonds, crushed pepper, kosher salt; toss to combine. Makes 4 servings.
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