OVEN FRIED CHICKEN

OVEN FRIED CHICKEN

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    cups Panko bread crumbs

  • 1

    cup grated Parmesan

  • 4

    tablespoons olive oil, divided

  • 2

    tablespoons freshly minced thyme leaves

  • Kosher salt and freshly ground black pepper

  • ¼

    cup Dijon mustard

  • 2

    tablespoons water

  • pounds boneless skinless chicken breasts, pounded to ¼ -inch thickness

Directions

Preheat oven to 400 degrees F. Line a baking sheet with heavy-duty aluminum foil. Place a cooling rack over pan and spray rack with nonstick cooking spray. In a shallow dish, combine bread crumbs, cheese, 2 tablespoons olive oil, thyme, salt and pepper, to taste. In a separate shallow dish, combine mustard, water, salt and pepper, to taste, and remaining olive oil. Coat each chicken breast with mustard mixture; dredge each in bread crumb mixture. Place on prepared rack in pan. Bake for 25 to 30 minutes, or until chicken is golden brown. Serve immediately.


Nutrition

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