Low Calorie Cheeseburger and Potato Casserole

I really love a good cheeseburger and fries but seldom eat them. And when I do, it’s not without a little guilt. But you can enjoy every bite of this NEW casserole, guilt-free! It has all the yummy flavors of a cheeseburger and fries. One way it’s so low in calories and fat is because I’m not adding a lot of light cheddar cheese rather using cottage cheese to create a cheesy flavor. The cottage cheese completely melts into the casserole. Each yummy serving has just 163 calories, 3 grams of fat and 4 Weight Watchers POINTS PLUS.

Low Calorie Cheeseburger and Potato Casserole

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    pound lean ground beef or turkey (freeze the rest for another use)

  • ½

    cup chopped onion

  • 1

    (8 ounce) can tomato sauce (1 cup)

  • 2

    tablespoons ketchup

  • 1

    tablespoon mustard or spicy brown mustard

  • ¼

    teaspoon salt

  • ¼

    teaspoon garlic powder

  • ¼

    teaspoon ground black pepper

  • 3

    cups frozen Ore Ida hash brown potatoes (not thawed) diced not shredded, see shopping tip

  • ½

    cup fat-free cottage cheese

  • ¼

    cup fat-free sour cream or yogurt

  • 2

    egg whites (¼ cup)

  • 6

    tablespoons reduced-fat cheddar cheese

Directions

1. Preheat oven to 350 degrees. Lightly coat a 9 x 9 inch baking dish with cooking spray. 2. In a large nonstick pan, cook the beef or turkey and onions until meat is browned. Stir often, breaking up the meat into a crumble. Drain the fat in the sink. Stir in tomato sauce, ketchup, mustard, salt, garlic powder, and black pepper. Mix well. Remove from heat. 3. In a medium bowl, stir together the cottage cheese, sour cream, and egg whites. 4. To Assemble Casserole: Spread all the frozen potatoes in the bottom of the baking dish, breaking up the pieces. Top with all the meat mixture, spreading evenly. Top with cottage mixture and spread over the entire top. Sprinkle the top evenly with cheddar cheese. 5. Bake, uncovered, about 30 minutes or until heated through.. Let rest for at least 5 minutes and cut into 6 slices. Top each with a little chopped dill pickle before serving, if desired Makes 6 servings. Each serving, 1 slice


Nutrition

Facebook Conversations