Energy-Revving Quinoa

By sheilaolim

Nutritional Information
Calories per serving: 337
Fat per serving: 8.2g
Saturated fat per serving: 1.1g
Monounsaturated fat per serving: 4.2g
Polyunsaturated fat per serving: 2.4g
Protein per serving: 14g
Carbohydrates per serving: 53g
Fiber per serving: 9g
Cholesterol per serving: 0.0mg
Iron per serving: 4mg
Sodium per serving: 165mg
Calcium per serving: 88mg

Ingredients

• 1 cup cooked quinoa
• 1/3 cup canned low-sodium black beans, drained and rinsed
• 1 small tomato, chopped
• 1 scallion, sliced
• 1 teaspoon olive oil
• 1 teaspoon fresh lemon juice
• Pinch of salt
• Pinch of freshly ground black pepper

Preparation

Step 1

In a medium bowl, gently toss all ingredients to combine.