Chicken Stir-Fry (Tyler Florence)

By sandiB2010

The time it takes to cook and combine this hearty meal is all in its name — cut small pieces of chicken and vegetables, and spritz them with teriyaki sauce.

Ingredients

• 2 tablespoons dark sesame oil, divided
• 2 garlic cloves, finely minced
• 2 pounds chicken breasts, skinless and boneless
• 1 head broccoli, stems removed
• 1 dozen mushrooms, sliced
• 3 carrots, peeled and julienned
• 1/4 pound green beans, diced
• 1 head bok choy, chopped
• 2 to 3 tablespoons teriyaki sauce

Preparation

Step 1

Directions

Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.

Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.