CALIFORNIA AVOCADO POTASSIUM POWER-UP SMOOTHIE (sonoma diet)

By BClover

serves 3

Here's an easy way to add Vitamin C and Potassium to your diet : a delicious smoothie featuring the creamy goodness of California Avocados. Great for breakfast, dessert or any time!

Nutrition Information Per Serving: Calories 170; Total Fat 9 g (Sat 1.5 g, Trans 0 g, Poly 1 g, Mono 6 g); Cholesterol 0 mg; Sodium 5 mg; Potassium 599 mg; Total Carbohydrates 23 g; Dietary Fiber 5 g; Total Sugars 12 g; Protein 2 g; Vitamin A 275 IU; Vitamin C 50 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 1 g
% Daily Value*: Vitamin A 6%; Vitamin C 80%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients

• 1 cup orange juice
• 1 ripe, Fresh California Avocado
• 1 ripe banana
• 1 Tbsp. honey
• 1 cup nonfat frozen yogurt - vanilla, orange, or peach

Preparation

Step 1

Combine orange juice, avocado, banana and honey in blender. Cover and blend until smooth.
Just before serving, add frozen yogurt; blend until thick and smooth.


*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordiingly