Cheese And Tomato Strata

By á-170456

Ingredients

• 12 slices reduced-calorie whole-wheat bread
• 2 cups shredded nonfat sharp cheddar cheese
• 2 tomatoes sliced
• 1 teaspoon vegetable oil
• 2 onions chopped
• 2 cups skim milk
• 1 cup fat-free egg substitute
• 1 tablespoon Dijon mustard
• 1/4 teaspoon freshly-ground black pepper
• 3 slices crisp-cooked bacon crumbled

Details

Servings 6

Preparation

Step 1

Spray a 13- by 9-inch baking dish with nonstick cooking spray. Arrange 6 slices of bread in the baking dish. Sprinkle evenly with one-third of the cheese and one half of the tomatoes. Repeat layers. Top with the remaining one-third of the cheese.

In a small nonstick skillet, heat the oil. Add the onions and cook, stirring as needed, until softened, about 5 minutes.

In a medium bowl, combine the onions, milk, egg substitute, mustard and pepper; pour over the bread mixture. Refrigerate, covered, at least 1 hour or overnight.

Preheat the oven to 350 degrees. Bake the strata until puffed and golden, about 1 hour. Sprinkle with the bacon; serve.

This recipe yields 6 servings.

Per Serving: 250 Calories, 4 g Total Fat, 1 g Saturated Fat, 8 mg Cholesterol, 740 mg Sodium, 32 g Total Carbohydrate, 6 g Dietary Fiber, 26 g Protein, 493 mg Calcium.

Serving Provides: 1 Bread, 1 Fruit/Vegetable, 2 Protein/Milk.

Points Per Serving: 4.