Meditarranean Baked Fish
By seo53
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Ingredients
- 2 tsp olive oil
- 1 large onion, sliced
- 1 can (16 oz) whole tomatoes, drained (reserve juice) and coarsely chopped
- 1 bay leaf
- 1 clove garlic, minced
- 1 C dry white wine
- 1/2 C reserved tomato juice, from canned tomatoes
- 1/4 C lemon juice
- 1/4 C orange juice
- 1 Tbsp fresh grated orange peel
- I tsp fennel seeds, crushed
- l/2tsp dried oregano, crushed
- l/2tsp dried thyme, crushed
- l/2 tsp dried basil, crushed
- to taste black pepper
- 1 lb fish fillets (sole, flounder, or sea perch)
Details
Servings 4
Preparation
Step 1
1. Heat oil in large nonstick skillet. Add onion, and saute over moderate heat 5 minutes or until soft.
2. Add all remaining ingredients except fish.
3. Stir well and simmer 30 minutes, uncovered.
4. Arrange fish in 10x6-inch baking dish; cover with sauce.
5. Bake, uncovered, at 375 F about 15 minutes or until fish flakes easily
Calories: 177
Total fat: 4g
Saturated fat: 1g
Cholesterol: 56mg
Sodium: 281mg
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