Meditarranean Baked Fish

Photo by Sylvia O.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tsp olive oil

  • 1

    large onion, sliced

  • 1

    can (16 oz) whole tomatoes, drained (reserve juice) and coarsely chopped

  • 1

    bay leaf

  • 1

    clove garlic, minced

  • 1

    C dry white wine

  • 1/2

    C reserved tomato juice, from canned tomatoes

  • 1/4

    C lemon juice

  • 1/4

    C orange juice

  • 1

    Tbsp fresh grated orange peel

  • I tsp fennel seeds, crushed

  • l/2tsp dried oregano, crushed

  • l/2tsp dried thyme, crushed

  • l/2 tsp dried basil, crushed

  • to taste black pepper

  • 1

    lb fish fillets (sole, flounder, or sea perch)

Directions

1. Heat oil in large nonstick skillet. Add onion, and saute over moderate heat 5 minutes or until soft. 2. Add all remaining ingredients except fish. 3. Stir well and simmer 30 minutes, uncovered. 4. Arrange fish in 10x6-inch baking dish; cover with sauce. 5. Bake, uncovered, at 375 F about 15 minutes or until fish flakes easily Calories: 177 Total fat: 4g Saturated fat: 1g Cholesterol: 56mg Sodium: 281mg

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