California Chicken Salad (sonoma diet)
By BClover
Start to finish: 35 minutes
Makes: 6 servings
Nutrition Facts per serving: 258 cal., 12 g total fat (2 g sat. fat), 70 mg cholesterol, 288 mg sodium, 11 g carbo., 3 g fiber, 26 g pro.
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Ingredients
- 1 pound cubed cooked chicken breast
- 2 Granny Smith apples, cored and chopped
- 1 cup chopped celery (2 stalks)
- 1/2 cup chopped green onions
- 2 tablespoons chopped fresh flat-leaf parsley
- 1/4 cup light dairy sour cream
- 1/4 cup red wine vinegar
- 3 tablespoons mayonnaise or salad dressing
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup chopped walnuts, toasted
- 6 cups torn mixed salad greens
Details
Preparation
Step 1
In a large bowl combine chicken, apples, celery, green onions, and parsley. Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper. Stir walnuts into chicken mixture. Divide greens among 6 serving plates; top with chicken mixture.
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