California Chicken Salad (sonoma diet)

Start to finish: 35 minutes Makes: 6 servings Nutrition Facts per serving: 258 cal., 12 g total fat (2 g sat. fat), 70 mg cholesterol, 288 mg sodium, 11 g carbo., 3 g fiber, 26 g pro.
California Chicken Salad (sonoma diet)
California Chicken Salad (sonoma diet)

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    pound cubed cooked chicken breast

  • 2

    Granny Smith apples, cored and chopped

  • 1

    cup chopped celery (2 stalks)

  • 1/2

    cup chopped green onions

  • 2

    tablespoons chopped fresh flat-leaf parsley

  • 1/4

    cup light dairy sour cream

  • 1/4

    cup red wine vinegar

  • 3

    tablespoons mayonnaise or salad dressing

  • 1/2

    teaspoon kosher salt

  • 1/4

    teaspoon freshly ground black pepper

  • 1/4

    cup chopped walnuts, toasted

  • 6

    cups torn mixed salad greens

Directions

In a large bowl combine chicken, apples, celery, green onions, and parsley. Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper. Stir walnuts into chicken mixture. Divide greens among 6 serving plates; top with chicken mixture.

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