pieces boneless skinless chicken breasts (i threw them in frozen... even easier!)
bottle BBQ sauce (sweet baby ray's all the way!)
tsp. red pepper flakes
c brown sugar
½ - 1
tsp. garlic powder
mix BBQ sauce with all ingredients listed under it. place chicken in crockpot. pour sauce over it and cook on LOW for 4-6 hours. you pretty much don't even have to stir it...