Black Bean Burgers

By SpartyGreenMom

Ingredients

• 15 ounces black beans, drained and rinsed
• 2 tbsp ketchup
• 1 tbsp yellow mustard
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/3 cup instant oats

Preparation

Step 1

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!

Nutritional Information
Serving Size: 1
Servings Per Batch: 4

Amount Per Serving
Calories 109
Fat 0.50g

Carbohydrate 17.60g
Dietary Fiber 3g
Sugars 2.20g
Protein 5g