Vegetarian Meal - Tofu & Vegetable Burgers
By á-285
Tofu is made from soya beans. It is high in protein and low in saturated fats. Tofu is also a good source of calcium, which is essential for a vegetarian meal . The combination of tofu, cashew nuts and vegetables makes these tasty burgers very nutritious.
Ingredients
- Ingredients
- 100 g (4 oz) broccoli cut into small florets
- 15 g (1/2 oz) butter
- 200 g (7 oz) button mushrooms, roughly chopped
- 1 clove garlic, crushed
- 1 X 285g (9 1/2 oz) packet firm tofu
- 100 g (4 oz) unsalted cashew nuts
- 3 spring onions, finely sliced
- 1 medium carrot, finely grated
- 100 g (4 oz) fresh breadcrumbs
- 1 tbsp vegetarian oyster sauce
- 1 tbsp honey
- salt and freshly ground black pepper
- flour for coating
- vegetable oil for frying
Details
Preparation
Step 1
Method:
Blanch the broccoli in lightly salted boiling water until tender (2 to 3 minutes). Melt the butter in a frying pan and saute the mushroom and garlic until softened (about 3 to 4 minutes). Transfer to a food processor with the broccoli and all of the other burger ingredients. Process until mixed and season with salt and pepper.
Form into 8 burgers, coat in flour and sauté for 2 to 3 minutes on each side over a medium heat until golden.
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