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Ingredients
- 4 servings
- 1 1/2 tablespoons olive oil
- Cooking spray
- 3 tablespoons Italian-seasoned breadcrumbs
- 1 1/2 pounds sea scallops
- 1/4 cup chopped fresh flat-leaf parsley
- 1 tablespoon grated lemon rind
- 3/4 teaspoon bottled minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Preparation
Step 1
Heat oil in large nonstick skillet coated with cooking spray over medium-high heat. Place breadcrumbs in large zip-top plastic bag; add scallops. Seal bag; shake to coat. Add scallops to pan; cook 4 minutes. Turn scallops; cook 3 minutes or until done. Remove from heat. Add parsley and remaining ingredients; stir gently to coat