lemon baked tilapia

Serve fish with 1 cup of steamed green beans and ½ baked potato

100
lemon baked tilapia

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 6

    oz piece of tilapia

  • salt

  • pepper

  • 2

    tsp of olive oil

  • 1

    lemon

  • 2

    Tbsp seasoned breadcrumbs

Directions

Preheat oven to 400F. Spray an ovenproof baking dish with cooking spray and place the tilapia in the dish. Season with salt and pepper and drizzle it with 2 tsp of olive oil and the juice of 1 fresh lemon. Finally, sprinkle fish with seasoned breadcrumbs and bake for 15-20 minutes or until the fish flakes easily with a fork.


Nutrition

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