Serve fish with 1 cup of steamed green beans and ½ baked potato
oz piece of tilapia
tsp of olive oil
Tbsp seasoned breadcrumbs
Preheat oven to 400F. Spray an ovenproof baking dish with cooking spray and place the tilapia in the dish. Season with salt and pepper and drizzle it with 2 tsp of olive oil and the juice of 1 fresh lemon. Finally, sprinkle fish with seasoned breadcrumbs and bake for 15-20 minutes or until the fish flakes easily with a fork.