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Crispy Oven Baked Chicken

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Ingredients

  • 1 chicken, cut in pieces
  • 2 egg whites or 1 whole egg
  • 1 cup seasoned bread crumbs or panko
  • 1 cup all purpose flour
  • 1 tbsp. freshly chopped parsley
  • 1/4 tsp. each garlic and onion powder
  • 1/2 tsp. paprika (optional)
  • flour, salt and pepper

Details

Preparation

Step 1

Wash chicken pieces and pat dry with a paper towel. Season chicken with salt and pepper and roll in flour to coat. Spray a 9"x13" baking pan or larger with olive oil spray.
In a shallow dish, beat egg slightly. Add minced parsley to egg with a pinch of salt, pepper (and a sprinkle of garlic and onion powder).

In a shallow pan, combine 1 cup crumbs/panko with 1 cup flour. Season the flour with salt and pepper, onion and garlic powder.

Roll the chicken in the egg, then in the seasoned flour/crumb mixture, turning well to coat.

Spray chicken well all over with the olive oil spray to moisten crumbs.

Bake, in a preheated 350°F oven, for about 1 hour or until chicken is tender, golden, and cooked through.

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