Quinoa Chicken Stir-Fry

By á-166164

Easy, delicious and healthy stir-fry! Great way to use lots of veggies from your fridge!

Ingredients

• 1 boneless chicken breast
• salt and pepper
• 1 tbsp vegetable oil
• 1/2 cup uncooked quinoa
• 1 cup water
• 1 zucchini
• 1 red pepper
• 1/2 onion
• 1/2 head broccoli
• 1 large carrot
• 1 tbsp soya sauce
• 1 tbsp vegetable oil
• 2 garlic cloves, minced

Details

Servings 2
Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

1. Add quinoa and water to a small pot. Bring to a boil. Reduce heat and simmer for 15 minutes.

2. Cut chicken into strips. Season with salt and pepper. Heat 1 tbsp vegetable oil in frying pan and cook chicken over medium-high heat for ~6 minutes until cooked through.

3. Add soya sauce, oil and garlic to chopped vegetables. Mix well. Add to frying pan. Stir-fry until vegetables are tender-crisp, ~5 minutes.

4. Add cooked quinoa to frying pan and mix well. Season with pepper to taste if desired before serving.