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Quinoa Chicken Stir-Fry


Easy, delicious and healthy stir-fry! Great way to use lots of veggies from your fridge!

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  • 1 boneless chicken breast
  • salt and pepper
  • 1 tbsp vegetable oil
  • 1/2 cup uncooked quinoa
  • 1 cup water
  • 1 zucchini
  • 1 red pepper
  • 1/2 onion
  • 1/2 head broccoli
  • 1 large carrot
  • 1 tbsp soya sauce
  • 1 tbsp vegetable oil
  • 2 garlic cloves, minced


Servings 2
Preparation time 15mins
Cooking time 30mins


Step 1

1. Add quinoa and water to a small pot. Bring to a boil. Reduce heat and simmer for 15 minutes.

2. Cut chicken into strips. Season with salt and pepper. Heat 1 tbsp vegetable oil in frying pan and cook chicken over medium-high heat for ~6 minutes until cooked through.

3. Add soya sauce, oil and garlic to chopped vegetables. Mix well. Add to frying pan. Stir-fry until vegetables are tender-crisp, ~5 minutes.

4. Add cooked quinoa to frying pan and mix well. Season with pepper to taste if desired before serving.

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