Herbed Chicken & Tomatoes Recipe

By GadgetGirl

Ingredients

• 8 ounces pasta, such as spaghetti or linguine
• 1 1/2 teaspoons Basil Leaves
• 1 1/2 teaspoons Garlic Powder
• 1 teaspoon Rosemary, Crushed
• 3 tablespoons flour, divided
• 1 1/2 pounds thin-sliced boneless skinless chicken breasts
• 2 to 3 tablespoons vegetable oil, divided
• 1 small onion, finely chopped
• 1 can (14 1/2 ounces) petite diced tomatoes, drained
• 1 1/2 cups Unsalted Chicken Stock
• 2 tablespoons fat free half-and-half

Details

Servings 6
Preparation time 10mins
Cooking time 35mins
Adapted from mccormick.com

Preparation

Step 1

Cook pasta as directed on package. Drain well. Meanwhile, mix seasonings in shallow dish. Reserve 2 teaspoons. Stir 2 tablespoons of the flour into remaining seasoning mixture in dish. Coat chicken in seasoned flour. Discard any remaining seasoned flour.
Heat 1 tablespoon of the oil in large nonstick skillet on medium heat. Add chicken in batches; cook 2 minutes per side or until golden brown and cooked through. Add additional 1 tablespoon oil as needed. Remove chicken from skillet; keep warm.
Heat remaining 1 tablespoon oil in skillet. Add onion; cook and stir 3 minutes or until softened. Stir in remaining 1 tablespoon flour. Add tomatoes, stock and reserved seasoning mixture; bring to boil, stirring occasionally. Reduce heat to medium-low; simmer 5 minutes. Stir in half-and –half. Return chicken to skillet; cook until heated through. Serve with pasta.

Calories: 352
Sodium: 174mg
Fat: 8g
Carbohydrates: 36g
Cholesterol: 74mg
Protein: 34g
Fiber: 3g