Herbed Chicken & Tomatoes Recipe

Photo by Barbara B.
Adapted from mccormick.com

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

6

servings

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

6

servings

Adapted from mccormick.com

Ingredients

  • 8

    ounces pasta, such as spaghetti or linguine

  • 1 1/2

    teaspoons Basil Leaves

  • 1 1/2

    teaspoons Garlic Powder

  • 1

    teaspoon Rosemary, Crushed

  • 3

    tablespoons flour, divided

  • 1 1/2

    pounds thin-sliced boneless skinless chicken breasts

  • 2 to 3

    tablespoons vegetable oil, divided

  • 1

    small onion, finely chopped

  • 1

    can (14 1/2 ounces) petite diced tomatoes, drained

  • 1 1/2

    cups Unsalted Chicken Stock

  • 2

    tablespoons fat free half-and-half

Directions

Cook pasta as directed on package. Drain well. Meanwhile, mix seasonings in shallow dish. Reserve 2 teaspoons. Stir 2 tablespoons of the flour into remaining seasoning mixture in dish. Coat chicken in seasoned flour. Discard any remaining seasoned flour. Heat 1 tablespoon of the oil in large nonstick skillet on medium heat. Add chicken in batches; cook 2 minutes per side or until golden brown and cooked through. Add additional 1 tablespoon oil as needed. Remove chicken from skillet; keep warm. Heat remaining 1 tablespoon oil in skillet. Add onion; cook and stir 3 minutes or until softened. Stir in remaining 1 tablespoon flour. Add tomatoes, stock and reserved seasoning mixture; bring to boil, stirring occasionally. Reduce heat to medium-low; simmer 5 minutes. Stir in half-and –half. Return chicken to skillet; cook until heated through. Serve with pasta. Calories: 352 Sodium: 174mg Fat: 8g Carbohydrates: 36g Cholesterol: 74mg Protein: 34g Fiber: 3g

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