Cheesy-Spinach Crab Dip

Cheesy-Spinach Crab Dip
Cheesy-Spinach Crab Dip
Cheesy-Spinach Crab Dip

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/2

    cups lump crabmeat, drained and shell pieces removed

  • 4

    ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup)

  • 3

    ounces grated fresh Parmesan cheese (about 3/4 cup)

  • 1/2

    cup fat-free milk $

  • 1/2

    cup grated onion (about 1/2 large onion) $

  • 1/2

    cup canola mayonnaise $

  • 1

    tablespoon sherry vinegar

  • 1/2

    teaspoon ground red pepper

  • 2

    garlic cloves, minced

  • 1

    (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

  • 1

    (8-ounce) tub fat-free cream cheese

  • 1

    (8-ounce) carton fat-free sour cream

  • 1

    teaspoon grated lemon rind

Directions

Place first 12 ingredients in a 3-quart electric slow cooker; stir well. Cover and cook on LOW for 2 hours. Stir in lemon rind.

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