- 1/4 cup butter or margarine
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt -- optional
- 1/4 teaspoon pepper
- 1/4 teaspoon mustard powder
- 1/4 teaspoon Worcestershire sauce
- 1 1/2 cups skim milk
- 2 cups shredded cheddar cheese
- bread cubes, ham cubes, bite-size sausage
In a saucepan, melt butter; stir in flour, salt if desired, pepper, mustard and Worcestershire sauce until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add the cheese; cook and stir until melted. Transfer to a fondue pot or slow cooker; keep warm.
Serve with bread, ham, sausage and/or broccoli. Remember you have to add calories etc. for whatever you are dipping in the fondue.
NOTES : Per serving: 165 cal, 13.3g fat, 0g fiber, 312mg sod, 4.4g carbs, 7.2g protein
Per serving: 4.41 WW pointsPer serving (using 2% milk): 161.1 cal, 12.8g (71.0%) fat, 0g fiber, 313mg sod, 4.5g carbs, 7.2g protein Per serving (using 2% milk): 4.29 WW Points
Per serving (using 1% milk): 158.2 cal, 12.5g (70.6%) fat, 0g fiber, 313mg sod, 4.5g carbs, 7.2g protein Per serving (using 1% milk): 4.21 WW Points
Per serving using (skim milk): 155.7 cal, 12.1g (69.9%) fat, 0g fiber, 313mg sod, 4.5g carbs, 7.3g protein Per serving using (skim milk): 4.12 WW points