Apple and Brown Rice Pilaf

By Bostoncook

Recipelink

Ingredients

• 1/2 onion, minced
• 1 tablespoon canola oil
• 1 1/2 cups brown rice, instant
• 1 1/4 cups nonfat chicken broth
• 1/2 teaspoon dried thyme, crushed
• salt and pepper to taste
• 2 cups Rome apples, cored and diced
• 2 tablespoons parsley, chopped

Preparation

Step 1

1. Saute onion in oil until tender; stir in rice and brown slightly.

2. Stir in broth-s&p; bring to boil. Cover and reduce heat; simmer 15 mins.

3. Remove from heat; stir in apples and parsley. Serve warm or cold.

Notes: Excellent - really nice fall flavor.