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Medallions of Beef

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Ingredients

  • Marinade:
  • 4 medallions of beef tenderloin(about 1 1/2 inches thick)
  • 1/4 cup lime juice
  • 1/4 cup honey
  • 3 tablespoons vegetable oil
  • 2 tablespoons minced onion
  • 2 tablespoons fresh ginger, minced
  • 1 tablespoon curry powder
  • Sauce:
  • 1/2 cup pureed mango
  • 1/4 cup white wine
  • 1/4 cup beef stock
  • 1/4 cup chopped shallots
  • 2 tablespoons vegetable oil
  • 2 tablespoons warm water
  • 1 tablespoon sugar

Details

Servings 4

Preparation

Step 1

Combine all ingredients of the marinade. Place beef tenderloin in a large resealable bag. Pour marinade overtop. Turn to coat. Marinate for 30 minutes at room temperature.

Meanwhile dissolve the tablespoon of sugar in the warm water. Pour vegetable oil into a sauté pan. Add shallots and cook, stirring for one minute. Add white wine, sugar water, mango and beef stock. Simmer over a low heat for 10 minutes.

Preheat grill. Remove medallions from marinade and grill to desired doneness. About 5 to 6 minutes per side. Place beef on serving plates and top with warm sauce.

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