Greens and Grain Salad

By Joelene

Ingredients

• 1 container (6 oz) plain fat-free yogurt (not Greek)
• 2 tablespoons white wine vinegar
• 1/3 cup chopped fresh dill
• 1 teaspoon sugar
• 1/2 teaspoon salt
• 1/4 teaspoon ` black pepper
• 1 cup frozen fully cooked wheat berries (such as Stahlbush Island Farms)
• 1 cup cooked lentils (such as Melissa's)
• 1 pkg (8.8 oz) cooked beets (such as Love Beets), diced
• 8 cups chopped butter lettuce
• 8 cups baby spinach
• 1/2 cup chopped unsalted pistachios
• 1 can (6 oz) canned salmon (such as Wild Planet), drained (optional)

Preparation

Step 1

1. In a large bowl, stir together yogurt, vinegar, dill, sugar, salt and pepper. Set aside.

2. Heat wheat berries in a microwave-safe bowl for 2 minutes; stir and heat 1 more minute, until thawed.

3. Toss wheat berries, lentils, beets, lettuce, spinach and pistachios in bowl with dressing. Gently fold in salmon, if desired.