- 8
4.6/5
(22 Votes)
Ingredients
- Filling
- 12 apples (peeled, cored, and sliced)
- 1/4 cup maple syrup*
- 2 tsp ground cinnamon
- 1 Tbsp whole wheat pastry flour or brown rice flour
- If you are serving along side something sweet (like ice cream), use 1/4 cup maple syrup. If the crisp will be served on its own, use 1/2 cup.
- Topping
- 2 cups rolled oats
- 1 cup whole wheat flour or brown rice flour
- 1/2 cup chopped walnuts
- 1 Tbsp ground cinnamon
- 1/2 cup maple syrup
- 1/2 cup coconut or canola oil
Preparation
Step 1
1. Preheat oven to 375 degrees F
2. To prepare the filling, place apples in large bowl. Fold in syrup and cinnamon. Sprinkle on flour and gently fold until combined. Spread mixture into 9x12-inch baking casserole.
3. To make topping, use the same mixing bowl and combine oats, flour, nuts, and cinnamon. In separate bowl, whisk together syrup and oil, add to dry ingredients and mix until crumbly. Spread topping evenly over apples, cover with foil and bake for 30 minutes. Remove foil and bake an additional 20-30 minutes or until apples are cooked through and the top is crisp. Remove from oven and serve.