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BBQ Beef in the Slow Cooker


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  • Sauce:
  • 3-5 lbs beef chuck roast
  • 1 15oz can tomato sauce OR homemade tomato sauce
  • 1 6oz can tomato paste
  • 3 TBSP raw honey
  • 2 Tbsp raw apple cider vinegar
  • 2 tsp sea salt
  • 1/2 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tsp paprika
  • 1/2 tsp smoked paprika
  • 1 Tbsp liquid aminos (for Paleo) OR soy sauce
  • 1 tsp liquid smoke
  • 1 tsp oregano
  • 1/8 tsp cayenne pepper
  • fresh ground pepper, to taste



Step 1

1. Place the roast in a large slow cooker.

2. Place all of the sauce ingredients in a medium bowl and stir well to combine. Pour the sauce over the roast. Cover and cook on low for 6-8 hours or until the meat falls apart easily.

3. Shred beef in the pot using two forks. Serve as you like. I prefer sandwiches with red onion and diced pickle on top.


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