BBQ Beef in the Slow Cooker

BBQ Beef in the Slow Cooker
BBQ Beef in the Slow Cooker

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3-5

    lbs beef chuck roast

  • Sauce:

  • 1

    15oz can tomato sauce OR homemade tomato sauce

  • 1

    6oz can tomato paste

  • 3

    TBSP raw honey

  • 2

    Tbsp raw apple cider vinegar

  • 2

    tsp sea salt

  • 1/2

    medium yellow onion, diced

  • 3

    garlic cloves, minced

  • 1

    tsp paprika

  • 1/2

    tsp smoked paprika

  • 1

    Tbsp liquid aminos (for Paleo) OR soy sauce

  • 1

    tsp liquid smoke

  • 1

    tsp oregano

  • 1/8

    tsp cayenne pepper

  • fresh ground pepper, to taste

Directions

1. Place the roast in a large slow cooker. 2. Place all of the sauce ingredients in a medium bowl and stir well to combine. Pour the sauce over the roast. Cover and cook on low for 6-8 hours or until the meat falls apart easily. 3. Shred beef in the pot using two forks. Serve as you like. I prefer sandwiches with red onion and diced pickle on top.

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