BBQ Beef in the Slow Cooker

By Maverick19

Ingredients

• Sauce:
• 3-5 lbs beef chuck roast
• 1 15oz can tomato sauce OR homemade tomato sauce
• 1 6oz can tomato paste
• 3 TBSP raw honey
• 2 Tbsp raw apple cider vinegar
• 2 tsp sea salt
• 1/2 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 tsp paprika
• 1/2 tsp smoked paprika
• 1 Tbsp liquid aminos (for Paleo) OR soy sauce
• 1 tsp liquid smoke
• 1 tsp oregano
• 1/8 tsp cayenne pepper
• fresh ground pepper, to taste

Preparation

Step 1

1. Place the roast in a large slow cooker.

2. Place all of the sauce ingredients in a medium bowl and stir well to combine. Pour the sauce over the roast. Cover and cook on low for 6-8 hours or until the meat falls apart easily.

3. Shred beef in the pot using two forks. Serve as you like. I prefer sandwiches with red onion and diced pickle on top.