3-5
lbs beef chuck roast
Sauce:
1
15oz can tomato sauce OR homemade tomato sauce
1
6oz can tomato paste
3
TBSP raw honey
2
Tbsp raw apple cider vinegar
2
tsp sea salt
1/2
medium yellow onion, diced
3
garlic cloves, minced
1
tsp paprika
1/2
tsp smoked paprika
1
Tbsp liquid aminos (for Paleo) OR soy sauce
1
tsp liquid smoke
1
tsp oregano
1/8
tsp cayenne pepper
fresh ground pepper, to taste
1. Place the roast in a large slow cooker. 2. Place all of the sauce ingredients in a medium bowl and stir well to combine. Pour the sauce over the roast. Cover and cook on low for 6-8 hours or until the meat falls apart easily. 3. Shred beef in the pot using two forks. Serve as you like. I prefer sandwiches with red onion and diced pickle on top.
