Banana, Strawberry, Peach Smoothie

By KenB

Ingredients

• 1 banana ($.10)
• 1 peach, seed removed ($.30)
• 1 cup strawberries, fresh or frozen ($.35)
• 1 cup milk ($.10) Rice milk for us!
• 2 Tbsp ground flaxseed ($.10)
• 1 Tbsp sweetener…honey, agave, sugar ($.05)
• Water to fill blender to 4 cups

Details

Servings 4
Adapted from 5dollardinners.com

Preparation

Step 1

1. Add banana, peach (with or without skin…lots of nutrients in the skin!), strawberries into the blender. Add milk, flaxseed and sweetener.
2. Fill blender with water until the liquid level reaches 4 cups. Don’t have markings…add about 2 cups of water.
3. Blend on low for 30 seconds, then blend on high for 30 seconds, or until smooth and creamy!
4. Drink immediately!!!