Sweet Fruit and Nut Breakfast Wraps Recipe

4

Ingredients

cup roasted chopped nuts, pick one:
4 8-inch flour tortillas
4 ounces (about cup) light cream cheese
2 cups prepared fresh fruit, pick one: strawberries, blueberries, blackberries, raspberries, bananas, peeled peaches, nectarines, apricots or plums.
2 tsps honey or agave
roasted or candied pecans or walnuts, sliced or chopped almonds, roasted or chopped hazelnuts. If nut allergies are an issue, substitute granola or Grape Nuts.

Preparation

Step 1

Place a dollop of cream cheese on each tortilla and, working two at a time, microwave tortillas on high power until they are warm and cream cheese softens slightly, about 15 seconds. Spread cream cheese over each tortilla. Mix fruit and honey, arranging a portion down the center of each tortilla. Sprinkle with a portion of nuts. Working one at a time, fold in sides of tortilla, then roll into a tight cylinder. Serve.Serves 4
Nutrition facts per serving: 295 calories, 40 g carbohydrates, 8 g protein, 12 g fat (5 g saturated), 20 mg cholesterol, 5 g fiber, 462 mg sodium.