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Ingredients
- 1 spray(s) cooking spray
- 1 1/4 pound(s) uncooked Pacific cod, four 5 oz pieces
- 1/8 tsp table salt, or to taste
- 1/8 tsp black pepper, or to taste
- 10 oz chopped frozen spinach, thawed and well-drained (squeeze spinach to remove excess water)
- 1/4 cup(s) fat-free sour cream
- 1/4 cup(s) uncooked onion(s), chopped
- 1/2 tsp garlic powder
- 3 cup(s) yellow summer squash, sliced, steamed
Preparation
Step 1
Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.
Season both sides of cod with salt and black pepper. Place fish in prepared pan and set aside.
In a food processor, combine spinach, sour cream, onion and garlic powder; process until smooth.
Spoon spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.
If you don’t have a food processor, combine the spinach ingredients in a blender or mix them together by hand.
I didn't have sour cream and so used fat free yogurt iinstead and I didn't blend it. Also added chopped fresh mushrooms.
Even my husband said "You can make this again."