BAKED WHITE FISH WITH ASPARAGUS

By DOMESTICDIVA

Ingredients

• 100 grams white fish (make multiple servings for best results)
• Asparagus
• 1 serving Melba toast crumbs per serving
• 1/2 cup vegetable broth or water
• 2 tablespoons caper juice
• 4 tablespoons lemon juice
• 1 clove garlic crushed and minced
• 1 tablespoon onion minced
• 1/4 teaspoon dried or fresh dill
• Pinch of tarragon
• Parsley
• Salt and pepper to taste

Preparation

Step 1

In a small baking dish, layer the fish and asparagus. Mix vegetable broth

with spices and pour over fish and asparagus. Top with herbed Melba toast

crumbs and bake at 350 for about 20 minutes or until fish and asparagus is

cooked thoroughly and crumbs are slightly brown. Top with remaining

sauce, fresh parsley, and serve with lemon wedges. Dish can also be cooked on the barbeque. Just wrap up fish and asparagus in foil, toss with spices and baste with vegetable broth.

Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)