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TILAPIA WITH HERBS

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Ingredients

  • 100 grams of Tilapia fish
  • 2 tablespoons lemon juice
  • 1 clove garlic crushed and minced
  • 1 tablespoon chopped onion
  • Pinch of dill
  • Fresh parsley
  • Salt and black pepper to taste

Details

Preparation

Step 1

Sauté fish in lemon juice with a little water then add onion, garlic and fresh

herbs. Garnish with chopped parsley. Or bake in baking dish with a little

water at 350 for 20 minutes until fish is tender and delicious. Variations:

oregano, thyme, or tarragon.

Makes 1 serving (1 protein)

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