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BAKED STUFFED LOBSTER

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Ingredients

  • 100 grams raw lobster tail
  • 1 serving Melba toast crumbs
  • 1/2 cup vegetable broth or water
  • 1 tablespoon minced onion
  • 1 clove garlic crushed and minced
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • Paprika to taste
  • Salt and pepper to taste

Details

Preparation

Step 1





Mix Melba toast crumbs with spices, garlic and onion. Stuff lobster tail with

Melba mixture and place into baking dish stuffing side up. Pour vegetable

broth over the lobster, dust the lobster with more paprika and bake at 350

degrees for approximately 20 minutes. Broil for additional 1-2 minutes to

brown. Add salt and pepper to taste and serve with lemon wedges.

Makes 1 serving (1 protein, 1 Melba toast)

Phase 3 modifications: Add parmesan cheese to the stuffing and serve with

melted butter.

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