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Crunchy Sweet Apple Chicken Salad

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Ingredients

  • 1 apple diced
  • 3 stalks celery diced
  • 3 tablespoons lemon juice
  • 1/8 teaspoon cinnamon
  • Dash of nutmeg
  • Dash of cardamom
  • Dash of salt
  • Stevia to taste
  • Wedge of lemon

Details

Preparation

Step 1

Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20

minutes. Serve with a wedge of lemon.

Makes 1 serving (1 protein, 1 vegetable, 1 fruit)

Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in low

sugar Greek yogurt or 1 tablespoon of mayonnaise for a creamier texture.

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