0/5
(0 Votes)
Ingredients
- Ingredients
- 1 1/2 cups (360 ml) soy milk
- 3/4 cup (90 g) whole wheat flour
- ...2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1/4 cup (40 g) flaxseed meal
- 3/4 cup (115 g) uncooked rolled oats
- 1/4 cup (30 g) dried cranberries
- 2 tablespoons (20 g) sunflower seeds
Preparation
Step 1
1. Place first six ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 20 seconds. Turn machine off and remove the lid.
5. Add oats, cranberries and sunflower seeds and replace the lid.
6. Select Variable 1.
7. Turn machine on and blend for 15 seconds, using the tamper if necessary to press the ingredients into the blades.
8. Let batter sit for 5–10 minutes before cooking to yield best texture and flavor.