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SHRIMP & GRITS CASSEROLE

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Ingredients

  • SHRIMP & GRITS CASSEROLE
  • 2 cups reduced fat milk
  • 3/4 c. chicken broth
  • 1 c. uncooked quick cooking grits
  • 1/4 tsp. Salt
  • 1/2 c. parmesan cheese
  • 1 tbs. Butter
  • 1 (3oz.) Light cream cheese
  • 3 tbs. Parsley
  • 1 tbs. Chives
  • 1 tbs. Lemon juice
  • 3 cloves garlic
  • 2 green onions
  • 1 2/3 tsp. Thyme
  • 2 large egg whites
  • 1 tsp. Hot pepper sauce
  • 1/4 tsp. Black pepper
  • 1 lb. Peeled shrimp
  • Preheat oven to 375 degrees

Details

Preparation

Step 1

Combine milk and chicken broth in saucepan. Bring to a boil. Gradually add grits and salt too pan, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring constantly. Remove from heat. Stir in parm, butter and cream cheese. Stir in parsley and other herbs & lemon juice & eggwhites. Spoon mixture into an 11 x 7 baking dish coated with cooking spray. Lay shrimp on top and back for 25 minutes or until set.

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