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Ingredients
- Meatballs
- 100 grams ground chicken breast
- 1 teaspoon minced onion
- 1 clove garlic crushed and minced
- Pinch of sage
- Pinch of marjoram
- Pinch of thyme
- Dash of onion powder
- Dash of garlic powder
- 1 serving Melba toast crumbs (optional)
- Broth
- 2 cups chicken broth (or substitute 1 cup water for 1 cup broth)
- 2 tablespoons Bragg's liquid aminos
- 1 tablespoon apple cider vinegar
- Chopped celery or tomato
- 1 tablespoon chopped onion
- 2 cloves garlic crushed and minced
- 1 bay leaf
- Cayenne pepper to taste
- Salt and pepper to taste
Preparation
Step 1
Combine ground chicken breast with spices, chopped garlic, onion, and
crushed Melba toast. Form into balls. Bring broth to a boil; add spices,
vinegar, Bragg's liquid aminos, and chicken balls. Reduce to a simmer and
cook a minimum of 30 minutes adding the celery or tomato the last 5-10
minutes of cooking.
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)