Tangy Mustard Sauce

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Nutritional Information

Calories:54
Fat:2.3g (sat 0.3g,mono 1.7g,poly 0.3g)
Protein:0.3g
Carbohydrate:8.2g
Fiber:0.2g
Cholesterol:0.0mg
Iron:0.3mg
Sodium:87mg
Calcium:13mg

Ingredients

  • Ingredients
  • 2 teaspoons olive oil
  • 2 minced garlic cloves
  • 1/4 cup dry white wine
  • 1/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 3/4 teaspoon chopped fresh rosemary
  • 1/2 teaspoon freshly ground black pepper

Preparation

Step 1

Preparation

Heat olive oil in a skillet over medium-high heat. Add minced garlic to pan; sauté 30 seconds, stirring constantly. Stir in wine, chicken broth, maple syrup, and Dijon mustard; bring to a boil. Cook until reduced to 1/4 cup (about 5 minutes), stirring occasionally. Stir in rosemary and black pepper.