POACHED HALIBUT
By DOMESTICDIVA
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Ingredients
- 100 grams per serving halibut
- 1/2 cup vegetable broth or water
- 1 tablespoon lemon juice
- 1 tablespoon chopped onion
- 1 clove garlic crushed and minced
- 1/2 teaspoon fresh ginger
- Pinch of grated orange zest
- Salt and pepper to taste
- Stevia to taste
Details
Preparation
Step 1
Heat up the vegetable broth in small frying pan. Add lemon juice, onion,
garlic, and spices. Poach halibut filet for 5-10 minutes until fish is tender
and cooked thoroughly. May also be wrapped in foil and placed on the
barbeque. Serve topped with remaining juices as a sauce.
Makes one serving (1 protein)
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