- 1
4.5/5
(13 Votes)
Ingredients
- 2 cups whole wheat pastry flour
- 1 tablespoon baking powder
- 2 teaspoon pumpkin pie spice (no sugar added)
- 2 egg whites
- 1/3 cup honey
- 3/4 cup apple sauce (no sugar added)
- 2 tablespoon safflower oil
- 1/4 cup unsweetened almond milk
- 1 (15 ounce) can pumpkin (NOT pumpkin pie filling)
Preparation
Step 1
(Makes approximately 30 mini muffins)
In a large bowl, whisk together the flour, baking powder and pumpkin spice.
In a separate bowl, combine the remaining ingredients and whisk to combine.
Combine the liquid into the flour and stir until smooth.
Spoon into mini muffin tins (I used non-stick with a light spray of olive oil).
Bake at 350 degrees F. for 40-50 minutes.
Allow to cool and enjoy!