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    Autumn Apple Walnut Bars (with Apple Brandy)

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    Autumn Apple Walnut Bars (with Apple Brandy)

    Photo by Kathy H.

    This moist bar is full of whole grains, apples, walnuts and a little something extra - apple brandy.

    • Prep Time

      minutes

    • Cook Time

      minutes

    • Servings

      servings


    Ingredients

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    • wet ingredients:

    • 1

      cup unsweetened vanilla nondairy milk

    • ¼

      cup apple brandy

    • 1

      tablespoon ground flax mixed with 2 tablespoons warm water

    • ½

      teaspoon maple extract

    • ½

      teaspoon vanilla extract

    • dry ingredients:

    • 1

      cup rolled oats

    • 1

      cup whole wheat pastry flour

    • 1

      cup brown sugar

    • 1

      teaspoon baking powder

    • 1

      teaspoon cinnamon

    • ½

      teaspoon allspice

    • ¼

      teaspoon baking soda

    • ¼

      teaspoon salt

    • extras:

    • 2

      cups chopped apples

    • 1

      cup chopped walnuts

    Directions

    Preheat the oven to 350. Grease a brownie pan or other rectangle baking pan. Mix the wet ingredients in a small bowl and the dry ingredients in a larger bowl. Then our the wet into the dry with the apples and walnuts. Pour mixture into pan and cook for 30 to 45 minutes or until a knife comes out clean. (Also the middle will feel solid when you lightly touch it.) Let it cool for about 10 to 15 minutes then cut into squares and enjoy!


    Nutrition

    More recipes by Kathy H.

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