This moist bar is full of whole grains, apples, walnuts and a little something extra - apple brandy.
Adapted from healthyslowcooking.com
cup unsweetened vanilla nondairy milk
cup apple brandy
tablespoon ground flax mixed with 2 tablespoons warm water
teaspoon maple extract
teaspoon vanilla extract
cup rolled oats
cup whole wheat pastry flour
cup brown sugar
teaspoon baking powder
teaspoon baking soda
cups chopped apples
cup chopped walnuts
Preheat the oven to 350. Grease a brownie pan or other rectangle baking pan. Mix the wet ingredients in a small bowl and the dry ingredients in a larger bowl. Then our the wet into the dry with the apples and walnuts. Pour mixture into pan and cook for 30 to 45 minutes or until a knife comes out clean. (Also the middle will feel solid when you lightly touch it.) Let it cool for about 10 to 15 minutes then cut into squares and enjoy!