BLUEBERRIES WITH LEMON CREAM

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  • 4

Ingredients

  • 4 ounces reduced-fat cream cheese (Neufchatel)
  • 3/4 cup low-fat vanilla yogurt
  • 1 teaspoon honey
  • 2 teaspoons freshly grated lemon zest
  • 2 cups fresh blueberries

Preparation

Step 1

Using a fork, break up cream cheese in a medium bowl.
Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.

Layer the lemon cream and blueberries in dessert dishes or wine glasses. If not serving immediately, cover and refrigerate for up to 8 hours.

Nutritional Information Per Serving (1/2 cup):
Calories: 156, Fat: 7 g, Cholesterol: 22 mg,
Carbohydrate: 19 g, Protein: 6 g, Fiber: 2 g, Sodium: 151 mg Diabetic Exchanges: 1 Fruit, 1 Fat

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