Asian Lettuce Wraps

By lkalemba

0 points on Weight Watchers Simply Filling Program.

Ingredients

• 1 large head of iceberg lettuce (remove individual leaves)
• 1 lb boneless/skinless chicken breasts, diced
• 1 Tbsp ginger paste
• 3 clove garlic
• 1 medium yellow or orange bell pepper, diced
• 1 medium red bell pepper, diced
• 1 bunch fresh haricot verts (or green beans)
• 1/2 pt sliced mushrooms
• 1 Tbsp montreal chicken seasoning
• 1 tsp red pepper flake (adjust to taste)
• 1/8 c low sodium soy sauce (adjust to taste)
• 1/8 c ketchup
• 1 Tbsp red wine vinegar
• 1/2 Tbsp dry mustard
• black pepper to taste
• 2 Tbsp vegetable oil

Preparation

Step 1

1. Dice defrosted chicken breasts into pretty small pieces. Put into hot skillet with a few tablespoons vegetable oil and the Montreal chicken seasoning. Cook through.

2. While chicken is cooking, dice all your veggies in a small dice. Then add to chicken along with the garlic, ginger paste, additional seasonings, soy sauce, vinegar and ketchup.

3. Cook til veggies are just a little soft and all the flavors are combined. Spoon the chicken & veggie mixture into lettuce leaves and enjoy!