Java Roast Beef

By cserumga

3 ounces cooked beef with 2-1/2 tablespoons gravy equals 199 calories, 11 g fat (4 g saturated fat), 74 mg cholesterol, 342 mg sodium, 2 g carbohydrate, trace fiber, 22 g protein

Ingredients

• 5 garlic cloves, minced
• 1-1/2 teaspoons salt
• 3/4 teaspoon pepper
• 1 boneless beef chuck roast (3 to 3-1/2 pounds)
• 1-1/2 cups strong brewed coffee
• 2 tablespoons cornstarch
• 1/4 cup cold water

Preparation

Step 1

•Combine the garlic, salt and pepper; rub over beef. Transfer to a 4-qt. slow cooker. Pour coffee around meat. Cover and cook on low for 8-10 hours or until meat is tender.

• Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat.