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Ingredients
- Generous serving of Asparagus
- 1/2 cup vegetable, chicken broth, or water
- 2 tablespoons lemon juice
- 1 clove of garlic crushed and minced
- 1 tablespoon minced onion
- 1 teaspoon organic Italian herb mix
- Water as needed
Preparation
Step 1
Lightly sauté chopped onion, garlic and herbs in the chicken broth for about
one minute. Add the asparagus and cook until tender. Top with herbed
sauce (add a little powdered garlic and onion for a thicker sauce). Garnish
with parsley and lemon wedges.
Makes 1 or more servings (1 vegetable)
Phase 3 modifications: Add a splash of white wine. Stir in cold cubes of
butter whisking gently to create a butter sauce or omit the lemon juice and
stir in ¼ cup cream or half and half. Add a few capers and top with fresh
herbs.
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