HERBED ASPARAGUS

Ingredients

  • Generous serving of Asparagus
  • 1/2 cup vegetable, chicken broth, or water
  • 2 tablespoons lemon juice
  • 1 clove of garlic crushed and minced
  • 1 tablespoon minced onion
  • 1 teaspoon organic Italian herb mix
  • Water as needed

Preparation

Step 1

Lightly sauté chopped onion, garlic and herbs in the chicken broth for about

one minute. Add the asparagus and cook until tender. Top with herbed

sauce (add a little powdered garlic and onion for a thicker sauce). Garnish

with parsley and lemon wedges.

Makes 1 or more servings (1 vegetable)

Phase 3 modifications: Add a splash of white wine. Stir in cold cubes of

butter whisking gently to create a butter sauce or omit the lemon juice and

stir in ¼ cup cream or half and half. Add a few capers and top with fresh

herbs.

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