Cheesy Broccoli and Carrot Casserole

By melanieroe

Prep Time: 25 Min
Total Time: 45 Min
Makes: 6 servings (1/2 cup each)

NUTRITION INFORMATION:
1 Serving: Calories 200 (Calories from Fat 140); Total Fat 15g (Saturated Fat 9g, Trans Fat 1g); Cholesterol 40mg; Sodium 500mg; Total Carbohydrate 7g (Dietary Fiber 1g, Sugars 3g); Protein 8g Percent Daily Value*: Vitamin A 60%; Vitamin C 25%; Calcium 20%; Iron 2% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 1 High-Fat Meat; 1 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

• 2 cups small fresh broccoli florets
• 1 cup sliced (1/8 inch) carrots
• 1/2 cup sour cream
• 1/4 cup milk
• 1 1/2 cups shredded Cheddar-American cheese blend (6 oz)
• 1/2 cup French fried onions (from 2.8-oz can)

Preparation

Step 1

1. Heat oven to 350°F. In ungreased 1-quart microwavable casserole, mix broccoli, carrots and 1/2 cup water. Cover with microwavable plastic wrap. Microwave on High 4 to 6 minutes, stirring every 2 minutes, until vegetables are crisp-tender; drain.
2. Stir in sour cream, milk and cheese until well mixed. Sprinkle with onions.
3. Bake uncovered 15 to 20 minutes or until bubbly and vegetables are tender.
High Altitude (3500-6500 ft): In step 3, bake 20 to 25 minutes.